- 50g Butter, plus a little extra for greasing
- 2 tbsp peanut butter or almond butter
- 3 tbsp Maple Syrup or Honey
- 2 Ripe Bananas
- 1 apple, peeled + grated
- 250g Rolled Oats (or gluten free oats)
- 85g Dried Apricots, chopped
- 100g Raisins
- 100ml Hot Water
- 85g Mixed Seeds (pumpkin or sunflower)
- Preheat Oven to 160ºc. Grease and line a 20cm tin, square or rectangle with baking parchment.
- Heat butter, peanut butter, maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, mix to combine.
- Tip the oats, dried fruit and seeds in a large bowl. Pour in the combined banana, apple and stir everything until a moist mixture
- Tip into the cake tin and smooth over with a spatula. Bake for 45-50min until golden. Leave to cool for 5 minutes, then cut into 12-15 squares, leave in tin to fully cool.