One-to-one fitness sessions and nutritional guidance. Your journey to a healthy body and mind starts today.
Whether you’re a fitness enthusiast or a newcomer to working out, I make exercise accessible to all. I offer a holistic, varied approach to training that’s based around your specific goals.
Every package runs from my fully-equipped fitness studio in the quiet, green grounds of my acre-long garden, offering total peace and serenity.
No two clients are the same. Sessions are varied, encouraging and planned around your ability, your body and what you want to achieve.
Appropriate nutritional advice comes with every package, so your diet supports the work you do in the studio.
Every package includes a health check on Tanita scales, plus BMI, BP and body fat measurements to help monitor your progress.
My PT journey began back in 2017. After the birth of my two daughters, I started to notice changes to my body, energy and general well-being. Having always been a keen runner (I’ve run marathons in NYC, London and Dublin) I decided to investigate my passion for fitness further.
Today I’m a qualified and experienced professional PT working with regular clients in the Ridgewell and Halstead area and beyond. I’m always ready to welcome new people to the SALT PT family.
Having never been sporty and having spent my entire 45-year professional career in sedentary academic jobs hunched over a computer or laptop, I have benefited enormously from my one-on-one twice-weekly personal training sessions with Ann-Louise over the past five years.
Over the past 6 years Ann-Louise has encouraged me that you are never too old to exercise. I have increased confidence, strength of body and flexibility and as I approach the age of 78 I cannot envisage what my quality of life would be without my weekly work out.
At 77 years old, I have a few specific aches and pains, like most people of my age. One of Ann-Louise’s strengths is her ability to skirt skilfully and sympathetically around these weak spots. With such bespoke treatment the end of every session brings a sense of improvement and is bracing and positive.
Ann-Louise’s sessions are a great kick start to my week! I want to continue to improve my fitness but with a focus on building strength and maintaining muscle mass. Since starting the sessions I feel physically stronger and can see progression in my exercises. Good fun (generally!) too!
I have absolutely loved doing Ann-Louise’s classes. I feel stronger, healthier and happier. Can’t wait to see what more classes can do!
I’m already feeling stronger with improved flexibility, strength and I can run around in my new job without getting breathless.
Simple, wholesome ideas to fuel your training, from smoothie bowls to salmon and snacks.
My Instagram is a great place to keep up with my latest news, top tips and ideas about how to live your healthiest life yet!
Book a consultation to talk through your goals. No pressure, just a friendly chat about how I can help.